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Seiko 5 SNK809 – A love letter
The Seiko 5 SNK809 is a piece of horological history and seriously one of the best value-for-money watches that you still can buy – even though its production was discontinued. My first watch was a flik-flak Swatch watch that had crayons or colored pencils for hands. I must have been 7 or 8 years old.…
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Protein Oats – The ultimate anabolic food
No matter if you are vegan or omnivore: Should you be interested in fitness, bodybuilding, powerlifting, strongman/strongwoman or healthy nutrition you’ve heard about oatmeal as a healthy staple for your pre-workout meal or your breakfast. But did you know that you can take your bland and boring oatmeal to the next level by making them…
Botanical Barbells
Chai, Oats & Deadlifts
